astral traveling for beginners is not too different from that of the people that are more experienced; the main difference being is in how you get to and how you handle the new experience. There are many things that you need to do and understand before you can successfully get to enjoy your own travel into the fifth dimension.
When you are preparing, here are 5 tips that could help you find your path sooner than others:
1. Understand the proces - most people who want to experience astral projection are just plain curious and nothing else. They have no idea of what this really is and what it involves. It is always good to find some material that tells you about astral travel for beginners so you completely and thoroughly understand what this is, how this is done and what are its benefits/drawbacks. People who plunge into this for "adventure" are likely to either fail terribly or get into trouble.
2. Find an appropriate guide- as with every new skill or activity, you would need a teacher. The biggest fallacy and one that is difficult to explain is that people think that just by reading something about astral projection for beginners qualifies them to try it and be successful at it. You need to understand that this is an acquired skill which requires many hours of serious training of both body and mind and you need to show plenty of patience and perseverance before you see any real results. Find yourself a reputed and experienced guide who will be able to help you hands on and explain to you all the things that you can see and experience during your astral travel.
3. Use appropriate aids - the best thing you will find when looking for astral travel for beginners is that they have audio aids for them. While veterans learnt to control their minds and enjoy OBE (out of body experience) at will, beginners would do good if they use some good aids such as specially recorded audios meant to fast-forward this process. These types of sounds usually promote the shifting of brain frequencies for the ones that are most conducive for astral projection.
4. Stop looking for "it" - a most common mistake found in astral projection for beginners is that people keep looking for "it" to happen. If you find yourself at every step asking whether "this is it?" you will never get to experience it. Why? Because when you start thinking in this manner you will think about your physical body and when you do, the separation becomes impossible. You will need to stop waiting for it to happen - and just go ahead and experience the astral travel with no questions asked.
5. Invoke the help of an astral guide - veterans say that everyone can have an astral guide if they look and ask for it. Ask for the help of your astral guide and let it help you through your journey into the fifth dimension. Many guides on astral travel for beginners will explain in detail how to seek out this astral mentor and how to make the best use of its presence.
7 Steps Rope Technique for astral projection
This particular technique was pioneered by Robert Bruce.
Step 1: Relax
Relax your mind and body. You may choose to meditate or perform a series of very deep breaths. In and out, always very slowly. Make sure you inhale deeply and that your breaths are not shallow. If you know a good body relaxation meditation, use it. If not, you can tense your muscles and release them one at a time. Work from your toes to the top of your head.
Step 2: Get Into A Hypnotic State
After you feel fully relaxed, you need to enter a hypnotic state where your mind is at the edge of sleep and no further. Now lie down and focus on an object. Stare at it until you can visualize it perfectly even with your eyes closed.
Step 3: Get Into A Deeper State Of Relaxation
Now it’s time to enter a deeper state of relaxation. Your eyes are still closed and you are still visualizing your chosen object. But now you look around you with your eyes closed. Gaze into the darkness. After a while you may see light patterns dance across your eyes. Just ignore them and they will go away. Once they disappear you’ve entered a deeper state of relaxation. You will be so relaxed that you are no longer aware of your physical body. Once you reach this level, it’s time for step 4.
Step 4: Enter A State Of Vibration
This is the most vital step and it’s when you enter into a state of vibration. This state may take longer if you are new to this. When you do begin to feel the vibrations, your astral body has begun to leave your physical body. Just acknowledge this and feel the vibrations.
Step 5: Control The Vibrations
Focus on the vibrations as they travel throughout your body. Using your willpower, control them with your mind. As you feel them, try to control the frequency of the waves as well as stopping and starting them. Once you master changing the frequency and you are sure that you can induce them when needed, you’re ready for step 6.
Step 6: Imagine The Rope
Here is where you will exert your control and willpower. Imagining that there is a long rope hanging right above you. Without opening your eyes or moving your physical body, visualize yourself reaching up towards the rope. Once you grab a hold of the rope, bring your hand back into your physical body, slow down the vibrations, and end the session.
After you become fully alert and awakened, move on to step 7.
Step 7: Rinse And Repeat – Now Let’s Do The Whole Body
Now that you’ve done a partial separation you’re ready to try the whole body. Repeat the previous 6 steps but this time, don’t stop at just one hand. Imagine your other hand coming out of your physical body and reaching for the rope. Slowly place hand over hand on the rope as if you were pulling yourself up.
You may feel a little dizzy at this point and the vibrations will buzz at a higher frequency. Often people here feel paralyzed or shrink back into their physical bodies. But concentrate on climbing the rope. Don’t stop until you feel your entire self separating from your body. Finally you’re free! You will find yourself hovering over your body at this point
Source: in5d.com
Source: finerminds.com
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